Today people are desperate for good sleep, and they realize that sleep deficit is at the root of many complex health issues. The most common western diagnosis will be obstructive sleep apnea, and the solution is the C-PAP machine or other pressure based device for air flow, which can save lives because people can die…
Heavy metals in food have become an alarming concern, especially with recent studies revealing their presence in highly processed, common foods like fast food and school lunches. The exposure to these toxic substances is surprising considering the well-known dangers heavy metals pose to human organs, brain function, and behavior. Heavy metal contamination can lead to…
There is a creeping trend in mental health that leans the discussion around optimal food and nutrition choices towards a plant-based model. But this is really just one side of the discussion. This article seeks to reacquaint you with the brain benefits of animal-based foods in an environment of largely plant-based options that are sometimes…
According to the AMA, 30 million Americans suffer from sleep apnea, and it destroys work productivity, quality of life, healing from illness, and poor quality of life. What Exactly Is Sleep Apnea? Sleep apnea is not just poor sleep or snoring. It involves a stoppage of breathing during sleep that can occur many times a…
There are many elimination diets, all aimed at identifying foods or categories of foods that may interfere with the body in some way, by cutting out a single food or a type of food based on chemistry. Sometimes just reducing certain food types will make symptoms reduce or go away, but for several body chemistry…
Traditional medicine in my experience looks to help resolve your symptoms first which often leads to medication prescriptions to help you sleep. This is done instead of examining the root cause, which is where you really need to be if you want to understand why you can’t sleep.
Chronic illnesses are challenging to treat because we do not commonly talk about the root causes of them. Humans were gifted with amazing self-healing that is abundant if we can remove our cultural habits of foods, toxins and thoughts that get in the way of natural health and beauty.