Heavy metals in food have become an alarming concern, especially with recent studies revealing their presence in highly processed, common foods like fast food and
There is a creeping trend in mental health that leans the discussion around optimal food and nutrition choices towards a plant-based model. But this is
Parents often ask, ‘how soon after a concussion can their child return to playing school sports?’ It’s an important question given there are forces such
Healing is not a disjointed, compartmentalized event. For those people who have emerged well from a serious health issue, there are, in my experience, often
Sleep hygiene is all the health maintenance that goes into keeping and maintaining your sleep system. We think of hygiene as cleanliness, but it’s more
According to the AMA, 30 million Americans suffer from sleep apnea, and it destroys work productivity, quality of life, healing from illness, and poor quality
There are many elimination diets, all aimed at identifying foods or categories of foods that may interfere with the body in some way, by cutting
Traditional medicine in my experience looks to help resolve your symptoms first which often leads to medication prescriptions to help you sleep. This is done instead of examining the root cause, which is where you really need to be if you want to understand why you can’t sleep.
Chronic illnesses are challenging to treat because we do not commonly talk about the root causes of them. Humans were gifted with amazing self-healing that is abundant if we can remove our cultural habits of foods, toxins and thoughts that get in the way of natural health and beauty.