According to the AMA, 30 million Americans suffer from sleep apnea, and it destroys work productivity, quality of life, healing from illness, and poor quality of life. What Exactly Is Sleep Apnea? Sleep apnea is not just poor sleep or snoring. It involves a stoppage of breathing during sleep that can occur many times a…
There are many elimination diets, all aimed at identifying foods or categories of foods that may interfere with the body in some way, by cutting out a single food or a type of food based on chemistry. Sometimes just reducing certain food types will make symptoms reduce or go away, but for several body chemistry…
Traditional medicine in my experience looks to help resolve your symptoms first which often leads to medication prescriptions to help you sleep. This is done instead of examining the root cause, which is where you really need to be if you want to understand why you can’t sleep.
Chronic illnesses are challenging to treat because we do not commonly talk about the root causes of them. Humans were gifted with amazing self-healing that is abundant if we can remove our cultural habits of foods, toxins and thoughts that get in the way of natural health and beauty.