Alternative Treatments
Sleep Apnea Tips When C-PAPs Are Out of Stock
Today people are desperate for good sleep, and they realize that sleep deficit is at the root of many complex health issues. The most common
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Healthcare
How To Prevent Physician Burnout? Real Advice From A Doctor
Physician burnout is real. Physicians burn out of their careers in the US early and this is a costly problem in society. Some analysts believe
Alternative Treatments
Heavy Metals In Foods: What Are They & Why Are They Harmful?
Heavy metals in food have become an alarming concern, especially with recent studies revealing their presence in highly processed, common foods like fast food and
Alternative Treatments
Top 10 Foods For Mental Health
There is a creeping trend in mental health that leans the discussion around optimal food and nutrition choices towards a plant-based model. But this is
Healthcare
Return To Play After Concussion: How Long Does My Child Need To Wait?
Parents often ask, ‘how soon after a concussion can their child return to playing school sports?’ It’s an important question given there are forces such
Healthcare
Getting To The Root Cause(s) Of Your Illness
Healing is not a disjointed, compartmentalized event. For those people who have emerged well from a serious health issue, there are, in my experience, often
Healthcare
How Can Better Sleep Hygiene Help Me Get A Better Night’s Sleep?
Sleep hygiene is all the health maintenance that goes into keeping and maintaining your sleep system. We think of hygiene as cleanliness, but it’s more
Alternative Treatments
How Do I Know If I Have Sleep Apnea Or Not?
According to the AMA, 30 million Americans suffer from sleep apnea, and it destroys work productivity, quality of life, healing from illness, and poor quality
Alternative Treatments
What Is An Elimination Diet (According to a Doctor Who Prescribes Them)
There are many elimination diets, all aimed at identifying foods or categories of foods that may interfere with the body in some way, by cutting
Alternative Treatments
An Alternative Medical Approach To Treating Sleep Disorders
Traditional medicine in my experience looks to help resolve your symptoms first which often leads to medication prescriptions to help you sleep. This is done instead of examining the root cause, which is where you really need to be if you want to understand why you can’t sleep.
Alternative Treatments
An Alternative Medical Approach To Treating Chronic Illness
Chronic illnesses are challenging to treat because we do not commonly talk about the root causes of them. Humans were gifted with amazing self-healing that is abundant if we can remove our cultural habits of foods, toxins and thoughts that get in the way of natural health and beauty.